Slide forward just far enough that you clear the chair, then lower yourself until your elbows are bent between 45 and 90 degrees. Use a stable chair and place your hands directly behind your bottom, shoulder-width apart, facing towards you. When completing ab workouts at home, hold this plank position for at least 40 seconds. Extend your legs backwards so they’re straight, push the ground away, brace your core, and ensure your back is flat and you’re in a straight line. Place your hands directly under your shoulders, with your arms straight and elbows soft. Strength exercises for a full-body workout at home Abdominal Wall For a fat-burning workout at home, continue repeating these mountain climbers until you get tired. Bring one knee towards your chest, then return it and repeat on the other leg. Start in a plank position, with your arms under your shoulders, your legs extended and core braced. Land softly, with your knees slightly bent. You can do several types of jumps such as star-jumps, where you jump your arms and legs out into a star shape, and tuck jumps, where you jump your knees up towards your chest. Jumping is one of the best aerobic exercises you can find. Jump your feet back towards your hands and then jump into the air with your arms above you. Kick your feet behind you so your legs are fully extended and you’re in a raised plank position. So be sure to include burpee – one of the best aerobic exercises – in your fat-burning workout at home.ĭrop into a squat with your hands underneath your shoulders. The full-body exercise targets all muscle groups, including abs, chest, arms, quads, hamstrings, and calves. If you’ve never heard of a burpee, you’re in for a treat. This aerobic exercise is called High knees and it targets your abdominal walls, hamstrings, quads, and calves. Continue the movement, alternating legs at a running pace, ensuring your feet are lined-up directly below your knees. Lift one knee to your chest then switch to your other knee. Aerobic Exercises to Target Different Muscle Groups Hamstrings, Quads, & Calves Try combining several of these at home exercises to create your indoor exercise routine. Therefore, we’ve put together a list of aerobic exercises and strength moves that’ll target different muscle groups. They can also boost your self-esteem.Ĭompleting the recommended amount of activity in the current scenario, however, is quite tough. These chemicals are known to reduce feelings of isolation, loneliness, and depression. When we exercise, certain ‘happy’ chemicals like serotonin and endorphins get released. Weekly strength training and aerobic exercises can help you combat coronary heart disease, reduce your chance of type 2 diabetes, and improve your mental health.Īccording to several health organisations, exercising has several benefits.
The coronavirus pandemic has made exercising outdoors or at fitness centres really challenging.
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